J-187's Journal, 22 January 2021

222.7 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 53.67g | Prot: 291.11g | Carb: 228.13g.   Breakfast: Gekochtes Ei, Lidl Vollkorntoast (25g), hareico Hademarscher Schinkenmettwurst, Philadelphia Balance Feta & Gurke, Maille Dijon Originale Senf, Milbona High Protein Quark-Creme Himbeere. Lunch: Frosta Gemüse Mix Italienische Küche Ungewürzt, Oryza Süss-Sauer mit Ananas Bio , Landjunker Hähnchenbrustfilet Teilstück, Golden Sun Thai Jasmin Reis. Dinner: Duplo Vollmilch Cocos, Exquisa Exquisa Fitline Heidelbeere Protein, K-Classic Hirtenkäse aus Kuhmilch Light, Harry 1688 Steinofenbrot, Aldi Aldi Tomatensauce aus Bio Datterini Tomaten, Demeter Zuckermais, Alnatura Kidney Bohnen, Edeka Tatar. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Alpha Foods Kollagen, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. more...

3493 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Cooking - 30 minutes, Cleaning - 15 minutes. more...