Weigh In record (no journal entry) for 22 January 2021
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222.2 lb
Lost so far: 0.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1050 kcal
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Fat: 54.36g | Prot: 40.76g | Carb: 98.65g.
Breakfast: McDonald's Apple Pie, McDonald's McMuffin with Egg, McDonald's Hash Brown, Coffee. Dinner: Natural Selection Thai Sriracha Mix, Cooked Broccoli (from Frozen), Egg, Boiled Egg. more...
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losing 2.3 lb a week
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TaniaKiseleva's weight history
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