Weigh In record (no journal entry) for 21 January 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2021:
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1163 kcal
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Fat: 59.24g | Prot: 112.90g | Carb: 41.89g.
Breakfast: Café. Lunch: Frango (Pele Não Consumida), Acelga, Suco de Limão. Dinner: Perdigão Salsicha Hot Dog, Acelga, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Francês, Vigor Margarina, Perdigão Salsicha Hot Dog, Scala Queijo Prato, Café. more...
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2662 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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