Weigh In record (no journal entry) for 21 January 2021
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1243 kcal
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Fat: 43.80g | Prot: 69.70g | Carb: 146.70g.
Breakfast: Сыр Колбасный, Слабое Кофе с Сахаром. Lunch: Bezкалорий Эклер, Бутерброд с Колбасой, Чай с Сахаром. Dinner: Пончики Покрытые Шоколадом, Банан, Молоко, Рыба Вяленая, Гречневый Суп. more...
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losing 1.5 lb a week
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