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Ganz falsche Richtung!!!! 😩😩😩😩🤬🤬🤬🤬
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189.2 lb
Lost so far: 4.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1152 kcal
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Fat: 56.70g | Prot: 105.23g | Carb: 52.15g.
Lunch: Lätta Margarine, McDonald's Latte Macchiato (Regular), Rucola , Mozzarella, Tomaten, Kürbiskernbrötchen. Dinner: Vita D'or Rapsöl, Rama Cremefine 7%, REWE Beste Wahl Braune Champignons, Metzger Rinderhüfte. more...
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gaining 4.6 lb a week
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