Weigh In record (no journal entry) for 21 January 2021
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149.0 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1554 kcal
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Fat: 89.26g | Prot: 59.59g | Carb: 136.13g.
Breakfast: Мандарины, Конти Конфета Джек. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Мандарины, Часар Котлеты Свино-Говяжьи, Сметана , Помидоры. Snacks/Other: Lay's Чипсы, Зефир в Шоколаде, Грецкие Орехи. more...
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gaining 0.9 lb a week
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