Weigh In record (no journal entry) for 21 January 2021
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131.8 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1460 kcal
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Fat: 59.96g | Prot: 103.02g | Carb: 109.77g.
Breakfast: Global Village Смесь Белых и Красных Зёрен Киноа, Агро-Альянс Крупа Ячневая, Ашан Личи. Lunch: Укроп. Dinner: Простоквашино Масло Сливочное 82,5%, Грецкие Орехи, Дикси Оливковое Масло. Snacks/Other: Яйцо (Целое), Dymatize ISO-100 Cookies & Cream, Петелинка Куриное Филе. more...
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losing 4.6 lb a week
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_BelkaFit_'s weight history
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