Weigh In record (no journal entry) for 20 January 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1683 kcal
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Fat: 35.81g | Prot: 96.10g | Carb: 262.35g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: 1% Fat Milk, Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Whole Milk Frozen Yogurt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ocean Spray Craisins Dried Cranberries, Air Popped Popcorn, Cupcake Cake without Icing, Brim's Hot Crunchy Cheese Curls, Pure Protein Strawberry Milkshake. more...
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steady weight
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