Weigh In record (no journal entry) for 19 January 2021
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174.2 lb
Lost so far: 121.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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830 kcal
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Fat: 34.05g | Prot: 44.77g | Carb: 86.90g.
Lunch: Quiabo Cozido, Batata Inglesa Cozida, Fugini Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Power One Pasta de Amendoim Integral. Dinner: Milani Paozinho de Milho. more...
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losing 8.5 lb a week
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