Weigh In record (no journal entry) for 19 January 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1205 kcal
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Fat: 80.38g | Prot: 68.60g | Carb: 50.20g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Semente de Abóbora, Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Pura Vida Collagen Protein, Fruta Fina Morango Congelado, Berry Good Mirtilo In Natura. Lunch: Carne de Porco Assada, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Dinner: Friolack Queijo Colonial, Sopa de tomate com couve flor. Snacks/Other: Essential Foods Xylitol, Guimarães Pasta de Amendoim Integral, Neugebauer Chocolate Amargo 70% Cacau, Neugebauer Chocolate Amargo 70% Cacau, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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steady weight
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