Weigh In record (no journal entry) for 19 January 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1790 kcal
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Fat: 37.14g | Prot: 120.40g | Carb: 262.46g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Kellogg's Special K Protein Cereal. Snacks/Other: Air Popped Popcorn, Great Value Greek Nonfat Yogurt - Blueberry (Container), Great Value Light Greek Nonfat Yogurt, Ritz Cheese Crispers Cheddar, Ritz Cheese Crispers Cheddar, Pure Protein Strawberry Milkshake, Cupcake Cake without Icing, General Mills Chex Mix Hot 'N Spicy. more...
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losing 1.4 lb a week
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