Weigh In record (no journal entry) for 19 January 2021
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182.8 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1157 kcal
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Fat: 46.93g | Prot: 55.75g | Carb: 125.83g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio Sultaninen, Natur Aktiv Bio Flohsamen, Alnatura Haferkleie, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Aldi Reibekäse Leicht (30g), Lauch, Gelbe Paprika, Rote Paprika. Dinner: Mea Vita Mandelmehl, Alnatura Bio Flohsamenschalen, Alnatura Haferkleie, Ei. Snacks/Other: Birnen, Aldi Bio Butterkäse, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Ritamine__'s weight history
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