Weigh In record (no journal entry) for 19 January 2021
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1547 kcal
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Fat: 56.87g | Prot: 115.78g | Carb: 134.90g.
Breakfast: Магнит Апельсин, Магнит Банан, Савушкин Продукт Teos Йогурт Греческий 2%, Fit Active Протеиновые Панкейки , Просто Молоко 1,5%. Lunch: Куриная Печень, Гречка Отварная. Dinner: Лента Яблоко, Сыр Маасдам, Просто Молоко 1,5%, Яйцо. more...
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losing 4.6 lb a week
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