Weigh In record (no journal entry) for 18 January 2021
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159.8 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1146 kcal
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Fat: 27.50g | Prot: 57.08g | Carb: 170.74g.
Breakfast: Himbeeren, Ehrmann High Protein Pudding Caramel, Papaya, Kaufland Pomelo, Gurke (mit Schale), Penny Markt Eiweißbrot (35g), Ei, Dr. Oetker Kirsch Grütze, Alnatura Salatkerne Mix, Desira Skyr, Dr. Oetker Kirsch Grütze, Food For Future Soja Natur, Taste Of Asia Chili-Sauce, Taste Of Asia Frühlingsrollen. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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