Weigh In record (no journal entry) for 18 January 2021
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1701 kcal
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Fat: 23.37g | Prot: 77.89g | Carb: 319.90g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Quaker Instant Oatmeal - Regular, Kroger Old Fashioned Oatmeal. Dinner: Anderson Erickson Lowfat Yogurt - Black Cherry, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Air Popped Popcorn, Bananas, Chocolate Yogurt, Fiber One Protein One Chocolate Chip Bar, Great Value Dried Cranberries, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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losing 16.8 lb a week
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