Weigh In record (no journal entry) for 18 January 2021
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218.9 lb
Lost so far: 2.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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886 kcal
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Fat: 31.08g | Prot: 73.30g | Carb: 76.47g.
Breakfast: Bananas , Tesco Clear Honey, Weetabix Ready Brek. Lunch: Tomatoes, Asda Sliced Edam, Asda Gammon Joint , Marks & Spencer Black Olive Crackers, Cheese Crackers , Sainsbury's Basics French Brie. Dinner: Tesco Baby New Potatoes, Asda Sweetcorn, Asda Chicken in Bacon, Green Peas (Frozen) . Snacks/Other: Dolce Gusto Cafe Au Lait, Tesco Pineapple Juice, Coca-Cola Diet Coca-Cola (Can), MyProtein Clear Whey Isolate - Bitter Lemon, Water . more...
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losing 2.9 lb a week
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