Weigh In record (no journal entry) for 18 January 2021
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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781 kcal
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Fat: 20.06g | Prot: 13.83g | Carb: 136.45g.
Breakfast: Swizzels Matlow Drumstick, Skips Skips Tingly Prawn Cocktail, White Bread, Cadbury Dairy Milk. Dinner: Heinz Spaghetti Hoops, White Bread . Snacks/Other: Cadbury Heroes, Kellogg's Krave. more...
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losing 3.1 lb a week
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