Weigh In record (no journal entry) for 17 January 2021
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176.6 lb
Lost so far: 118.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1354 kcal
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Fat: 75.15g | Prot: 83.35g | Carb: 81.37g.
Lunch: Requeijão, Sadia Coração de Frango, Alcatra Grelhada, Abobrinha, Carne Moída Refogada. Dinner: Torta de Limão com Merengues. more...
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losing 9.3 lb a week
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Izakura's weight history
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