Weigh In record (no journal entry) for 16 January 2021
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177.9 lb
Lost so far: 117.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1146 kcal
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Fat: 71.41g | Prot: 48.46g | Carb: 77.39g.
Lunch: Tirol Queijo Mussarela (18g), Feijoada, Requeijão, Abobrinha. Dinner: Garoto Chocolate Ao Leite, Torresmo. more...
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losing 3.1 lb a week
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Izakura's weight history
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