Weigh In record (no journal entry) for 16 October 2013
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1008 kcal
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Fat: 27.79g | Prot: 26.99g | Carb: 158.11g.
Breakfast: Boa Nata Queijo Minas Padrao, Kellogg's Sucrilhos Original, Quaker Aveia em Flocos Finos (Quaker), Jasmine Biov Aveia, Kobber Granola de Cereais Tradicional. Lunch: Lacta BIS, Figos, Maçãs Fuji, Bauducco Torrada Multi Grãos. Dinner: Boa Nata Queijo Minas Padrao, Del Valle Suco de Pêssego. more...
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losing 12.3 lb a week
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