Weigh In record (no journal entry) for 15 January 2021
|
163.6 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
509 kcal
|
Fat: 16.00g | Prot: 22.10g | Carb: 78.90g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Chuchu Cozido, Ovo Cozido, Suco de Manga. Dinner: Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mãe Terra Cacau em Pó, Banana, Maçã, Mamão Papaia. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Gomes2's weight history
|