Weigh In record (no journal entry) for 15 January 2021
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135.6 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1299 kcal
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Fat: 31.29g | Prot: 43.64g | Carb: 209.68g.
Breakfast: Marilan Bolacha Maizena, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cebolas, Tomates, Hortifruti Repolho Branco Cru. Dinner: Pastel de Queijo. Snacks/Other: Mabel Skiny, Pipoca Branca (em Óleo), Banana Nanica. more...
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1780 kcal
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Activities & Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.5 lb a week
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