Weigh In record (no journal entry) for 15 January 2021
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115.3 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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830 kcal
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Fat: 52.92g | Prot: 28.50g | Carb: 58.18g.
Breakfast: Polenghi Chantilly Spray, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Tomates, Polenguinho Polenguinho Cheddar, Ovo. Dinner: Forno de Minas Tortinha Congelada Frango, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 2.3 lb a week
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