Weigh In record (no journal entry) for 15 January 2021
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262.3 lb
Lost so far: 26.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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970 kcal
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Fat: 51.72g | Prot: 45.71g | Carb: 84.10g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg, Pace Medium Picante Sauce. Lunch: Morningstar Farms Chik Patties Original, Mt. Olive Sweet Relish, Kraft Mayo with Olive Oil. Dinner: Morningstar Farms Chik Patties Original, Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Sweet Pickle Relish. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 8.4 lb a week
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