J-187's Journal, 15 January 2021

221.8 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 58.48g | Prot: 222.82g | Carb: 332.98g.   Breakfast: Milbona Körniger Frischkäse Light, Kinder Cere Ale, Pink Lady Äpfel, Naturgut Bio Protein Porridge. Lunch: DM Bio Dinkel wie Reis, Landjunker Hähnchen-Minutenschnitzel, GutBio Brechbohnen, Nabio Nabio Reisglück Sate Sauce. Dinner: hanuta Hanuta Brownie Style, Milbona High Protein Pudding Vanille, Heinz Ketchup 50% Weniger Zucker, Dr. Willi Knoll Dr.Willi Knoll Kartoffelpüree Komplett mit Milch, Rosenkohl, Cucina Olivenöl, Culinea Xxl Hähnchenschnitzel. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3591 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Driving - 15 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes. more...