Weigh In record (no journal entry) for 15 January 2021
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275.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2005 kcal
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Fat: 175.31g | Prot: 99.97g | Carb: 5.03g.
Lunch: Tony Eggs, Olive Oil. Dinner: Blue Cheese, Asda Salted Butter, Minced Pork, Aldi Unsmoked Back Bacon Rashers, Rump Steak. Snacks/Other: Montezuma Black Chocolate Mint, Tesco Extra Thick Double Cream . more...
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gaining 3.1 lb a week
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