Weigh In record (no journal entry) for 14 January 2021
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147.0 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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206 kcal
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Fat: 3.61g | Prot: 8.10g | Carb: 35.49g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко Безлактозное 1,5%. more...
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losing 3.1 lb a week
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_Орешик's weight history
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