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體重92.1
體脂32.4
基代1686
肌肉59.1
骨質3.1
昨天吃太多了😅
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1879 kcal
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Fat: 86.22g | Prot: 150.50g | Carb: 122.44g.
Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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gaining 12.3 lb a week
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