Weigh In record (no journal entry) for 14 January 2021
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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800 kcal
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Fat: 13.25g | Prot: 45.05g | Carb: 122.08g.
Breakfast: SP Bolacha Água e Sal, Melão Cantalupo, Maguary Suco de Tangerina, Ovo Mexido. Lunch: Peixe Cação, Ragazzo Alface Americana, Arroz Branco (Cozido), Ovo Cozido, Subway Tomate, Feijão Carioca, Dr. Oetker Minha Gelatina Abacaxi. more...
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2483 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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