Weigh In record (no journal entry) for 14 January 2021
|
263.5 lb
Lost so far: 25.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
939 kcal
|
Fat: 57.78g | Prot: 40.07g | Carb: 71.22g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Morningstar Farms Chik Patties Original, Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Sweet Pickle Relish. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinarag's weight history
|