Weigh In record (no journal entry) for 13 January 2021
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149.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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186 kcal
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Fat: 9.77g | Prot: 4.75g | Carb: 22.38g.
Snacks/Other: Pé de Moleque. more...
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losing 12.3 lb a week
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