Weigh In record (no journal entry) for 13 January 2021
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190.7 lb
Lost so far: 22.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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973 kcal
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Fat: 53.33g | Prot: 44.09g | Carb: 85.65g.
Breakfast: Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, So Delicious Coconut Milk Unsweetened. Lunch: Apples, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Snacks/Other: Mantecol Mantecol, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Lindt Excellence Intense Mint, Hershey's Semi-Sweet Chocolate Chips. more...
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losing 4.6 lb a week
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sritaanonima's weight history
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