Weigh In record (no journal entry) for 13 January 2021
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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257 kcal
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Fat: 14.19g | Prot: 16.04g | Carb: 16.53g.
Breakfast: Cafezinho, Queijo Mozzarella, Omelete, Quaker Aveia em Flocos . more...
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losing 4.6 lb a week
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