Weigh In record (no journal entry) for 11 January 2021
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1315 kcal
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Fat: 53.40g | Prot: 50.48g | Carb: 153.76g.
Breakfast: Morrisons Salted Caramel Trifle , Morrisons Chicken Pieces. Lunch: McVitie's Digestive Dark Chocolate, Pom-Bear Original Potato Snacks . Dinner: Toasted White Bread, Richmond Thin Sausage, McCain Crinkle Chips. Snacks/Other: Cadbury Dairy Milk, Cadbury Choc Chip Cookies, Kellogg's Krave. more...
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losing 3.4 lb a week
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