Bionicat's Journal, 12 January 2021

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Weigh In record (no journal entry) for 12 January 2021

164.0 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:

250 kcal

Fat: 3.55g | Prot: 7.57g | Carb: 49.85g. Breakfast: Adria Torrada Integral, Extra Pão Sovado, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Melancia. more...

1828 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

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Bionicat's Journal, 12 January 2021

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