Weigh In record (no journal entry) for 11 January 2021
|
240.1 lb
Lost so far: 61.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
571 kcal
|
Fat: 27.63g | Prot: 35.38g | Carb: 44.92g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Couve Manteiga Refogada, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Couve Manteiga Refogada, Chuchu Cozido. Snacks/Other: DIA Iogurte Parcialmente Desnatado com Polpa de Abacaxi e Coco, Danone Yopro 25G High Protein Baunilha. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaisSoaresFer's weight history
|