Weigh In record (no journal entry) for 11 January 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2021:
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863 kcal
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Fat: 23.23g | Prot: 75.88g | Carb: 89.65g.
Breakfast: Nestle Lindahls Kvarg Stracciatella . Lunch: Black Pudding, Grated Cheddar Cheese, Broccoli , Mashed Potato made with Milk (from Fresh). Dinner: Asda Cheese & Ham Kiev, Broccoli , Mashed Potato made with Milk (from Fresh). Snacks/Other: Vimto Sugar Free Vimto, MyProtein Lean Protein Bar Chocolate & Cookie Dough, Lucozade Zero Calorie Pink Lemonade, MyProtein Clear Whey Isolate - Bitter Lemon, By Sainsbury's Pineapple Juice , Coffee with Milk. more...
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2475 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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