Moving down.. Little by little
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236.6 lb
Lost so far: 16.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1004 kcal
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Fat: 65.47g | Prot: 76.44g | Carb: 29.62g.
Breakfast: SPAR Cheese Grillers, Egg (Whole) . Dinner: Cheddar Cheese, Whipping Cream , SPAR Cheese Grillers, Woolworths Broccoli & Cauliflower Florets, Nando's Garlic Peri-Peri Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Long Life Full Cream Milk. more...
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losing 3.1 lb a week
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66annette's weight history
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