|
ok... es ist immer noch die Pizza. 🤪
|
140.4 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1456 kcal
|
Fat: 39.42g | Prot: 40.37g | Carb: 238.94g.
Breakfast: Krüger Schoko Cappuccino, Banane, Kiwi, Zitrone. Lunch: Tomatensoße, Schär Spaghetti . Dinner: Mortadella, Géramont Cremig-Würzig, Salami, Buko Pikante Kräuter , Schär Meisterbäckers Mehrkorn. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flunni's weight history
|