Weigh In record (no journal entry) for 10 January 2021
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137.1 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1185 kcal
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Fat: 33.95g | Prot: 40.47g | Carb: 178.31g.
Breakfast: Café. Lunch: Cebolas, Arroz Branco (Cozido), Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Seara Incrível Empanado 100% Vegetal, H2OH! H2O. Dinner: Pastel de Queijo. Snacks/Other: Qualitá Uva sem Semente, Mexerica. more...
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1798 kcal
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Activities & Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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