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meta atingindaaaaa ❤️
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138.9 lb
Lost so far: 138.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1476 kcal
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Fat: 35.30g | Prot: 180.13g | Carb: 109.21g.
Breakfast: Integralmedica Whey Iso Triple Zero, Clara de Ovo, Quaker Aveia em Flocos Finos, Quaker Farelo de Aveia. Lunch: Chicória, Rúcula, Peito de Frango, Tomates, Alface. Dinner: Ovo de Codorna, Pipoca, Patinho. Snacks/Other: Peito de Frango, Cacau em Pó (Não Adocicado), Queijo Cottage (sem Gordura), Royal Gelatina sem Sabor, Banana Prata, Ovo. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Desirre Rocha's weight history
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