Weigh In record (no journal entry) for 10 January 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1551 kcal
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Fat: 25.16g | Prot: 73.83g | Carb: 239.34g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Betty Crocker Hamburger Helper - Lasagna. Dinner: Yoplait Original 99% Fat Free Yogurt - Blueberry, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Oranges, Apples, Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Banana Bread, Equate High Performance Protein Shake - Caramel. more...
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losing 7.0 lb a week
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