Weigh In record (no journal entry) for 10 January 2021
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153.9 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1078 kcal
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Fat: 42.63g | Prot: 52.39g | Carb: 122.85g.
Breakfast: Laranjas, Pêra Portuguesa. Lunch: Filé de Frango Grelhado, Vagem Cozida, Tio João Arroz Integral Cozido, Purê de Batata. Dinner: Dolce Gusto Café Au Lait. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Neugebauer Chocolate 70% Cacau Intense. more...
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losing 9.3 lb a week
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