J-187's Journal, 10 January 2021

224.0 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 65.52g | Prot: 249.41g | Carb: 339.68g.   Breakfast: Milfina Butter , Ei, Pumperlgsund Flüssiges Eiweiß, Dulano Kantenschinken Light, Pink Lady Äpfel, Uncle Ben's Uncle Bens Milchreis Zimt. Lunch: Banane. Dinner: Frosta Gemüse Mix Italienische Küche Ungewürzt, Aldi Parmigiano Reggiano, Ja! Skyr Natur, Cucina Cucina Pasta Sauce Napoletana, tegut… Integrale Spirali, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Alpha Foods Kollagen, Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

4920 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (moderate) - 3 hours, Cooking - 1 hour and 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...