Weigh In record (no journal entry) for 10 January 2021
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183.4 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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362 kcal
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Fat: 21.05g | Prot: 15.30g | Carb: 33.35g.
Breakfast: Cafezinho, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Queijo, Forno de Minas Waffle Tradicional, Linea Geleia de Amora Zero. more...
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losing 1.5 lb a week
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