Weigh In record (no journal entry) for 10 January 2021
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1932 kcal
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Fat: 102.01g | Prot: 77.13g | Carb: 181.62g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Knorr Bechamel Soße, Blumenkohl, Nudeln, Cevapcici. Dinner: Leichter Genuss Limburger Leicht, Sauerteigbrötchen, Gemischter Salat mit Dressing, Käse, Hartgekochtes Ei. Snacks/Other: Gut & Günstig Mini Windbeutel, Schokolade. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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