Weigh In record (no journal entry) for 10 January 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1590 kcal
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Fat: 43.48g | Prot: 82.85g | Carb: 187.96g.
Breakfast: Café, Melão, Banana Prata. Lunch: Friboi Maminha, Sadia Iscas de Frango com Empanamento Tradicional, Caipirinha, Torta de Limão, Piracanjuba Queijo Mussarela , Molho de Tomate, Conchiglione, Liv Up Molho Branco com Parmesão . Dinner: Sadia Mussarela, Repolho, La Pastina Tomates em Cubos, Cenouras, Acelga, Agrião, Couve Manteiga Crua. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Brasil Frutt Goji Berry, Ameixa Seca, Brasil Frutt Cranberry, Qualitá Uva sem Semente Crimson, Morangos Congelados Não Adocicado, Suco de Melão, Banana Prata. more...
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gaining 0.1 lb a week
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