Weigh In record (no journal entry) for 09 January 2021
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1547 kcal
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Fat: 19.98g | Prot: 96.27g | Carb: 261.50g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani A Hint of Madagascar Vanilla & Cinnamon, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Sun-Maid Natural California Raisins. Snacks/Other: Hy-Vee Light Vanilla Yogurt, Apples, Air Popped Popcorn, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Air Popped Popcorn, Pure Protein Strawberry Milkshake. more...
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gaining 2.8 lb a week
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