Weigh In record (no journal entry) for 09 January 2021
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277.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1752 kcal
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Fat: 128.94g | Prot: 138.41g | Carb: 1.37g.
Breakfast: Asda Salted Butter, Rump Steak. Dinner: Fried Egg with Fat, Minced Pork. more...
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losing 15.4 lb a week
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