...oxana...'s Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

147.9 lb Lost so far: 4.4 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

1194 kcal

Fat: 47.26g | Prot: 55.84g | Carb: 143.68g. Breakfast: Kaufland Pomelo, Birnen, Äpfel, Apfelkuchen. Lunch: Mais, Gemischter Salat, Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Blattspinat. more...

2010 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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...oxana...'s Journal, 08 January 2021

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